Breadfruit VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Breadfruit vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Breadfruit have 7.6 times more Vitamin B1, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Breadfruit have insufficient amounts of Vitamin A
- 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Breadfruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Breadfruit have 1.4 times more Copper, 5.5 times more Magnesium, 3.7 times more Phosphorus and 6 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.1 times more Iron than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per 100 calories.
- 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breadfruit have 6.8 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Breadfruit and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Breadfruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.