Nutrient Comparison: Breadfruit VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Breadfruit have 6.9 times more Vitamin B1, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 15.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Breadfruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Breadfruit have 1.3 times more Copper, 5 times more Magnesium, 3.3 times more Phosphorus and 5.4 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Iron than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 6.1 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Breadfruit and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Breadfruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.