Breadfruit VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Breadfruit vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 calories of Breadfruit have 6.1 times more Vitamin B1, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.8 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 1.5 times more Vitamin B2 than Raw Breadfruit.
- 100 calories of Breadfruit have insufficient amounts of Vitamin A
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Breadfruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 calories of Breadfruit have 3.7 times more Magnesium, 2.7 times more Phosphorus and 4.7 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.7 times more Iron and 1.4 times more Manganese than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breadfruit have 3.9 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.3 times more Sugars than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Breadfruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.