Nutrient Comparison: Breadfruit VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Breadfruit have 6.9 times more Vitamin B1, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.5 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Breadfruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Breadfruit have 1.3 times more Copper, 4.2 times more Magnesium, 3 times more Phosphorus and 5.3 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.4 times more Iron than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 4.5 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2 times more Sugars than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Breadfruit as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.