Comparing Nutrients in 100 calories BreadfruitVS Red Sour Cherries
Weight per 100 calories
Breadfruit
97g
Red Sour Cherries
200g
Breadfruit has 2.1 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Red Sour Cherries?
Breadfruit VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Breadfruit vs Red Sour Cherries:
100 calories of Breadfruit have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain more Vitamin A, 2.7 times more Vitamin B2 and 8.7 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Red Sour Cherries provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw Breadfruit as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Red Sour Cherries:
100 calories of Breadfruit have 1.3 times more Magnesium and 1.4 times more Potassium than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 1.9 times more Calcium, 2.6 times more Copper, 3.8 times more Manganese and 2.5 times more Water than Raw Breadfruit.
Both Breadfruit and Red Sour Cherries contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.5 times more Fiber than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 5 times more Omega 3, 1.6 times more Sugars and 1.9 times more Protein than Raw Breadfruit.
Both Breadfruit and Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.