Comparing Nutrients in 100 calories BreadfruitVS Navel Oranges
Weight per 100 calories
Breadfruit
97g
Navel Oranges
204g
Breadfruit has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Navel Oranges?
Breadfruit VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Navel Oranges?
Lets compare vitamin content per 100 calories of Breadfruit vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 4.3 times more Vitamin C and 3.2 times more Vitamin E than Raw Breadfruit.
Both Breadfruit and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
Both Raw Breadfruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Navel Oranges:
100 calories of Breadfruit have 2 times more Iron and 1.4 times more Potassium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.3 times more Calcium, 1.6 times more Phosphorus and 2.6 times more Water than Raw Breadfruit.
Both Breadfruit and Navel Oranges contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.6 times more Sugars and 1.8 times more Protein than Raw Breadfruit.
Both Breadfruit and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.