Breadfruit VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Breadfruit vs Baked Potato Flesh:
- 100 calories of Breadfruit have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Baked Potato Flesh:
- 100 calories of Breadfruit have 1.4 times more Iron than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 3 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Breadfruit lack sufficient amounts of Zinc
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breadfruit have 5.8 times more Sugars and 2.9 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Raw Breadfruit.
- Both Breadfruit and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.