Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Chinese Broccoli
455g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Cooked Chinese Broccoli, which is very high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Oil Roasted Sunflower Seeds?
Cooked Chinese Broccoli VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Chinese Broccoli have more Vitamin A, 8 times more Vitamin B1, 14 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 11.4 times more Vitamin B9, 689.9 times more Vitamin C and 736.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 and 2.8 times more Vitamin E than Cooked Chinese Broccoli.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Chinese Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Chinese Broccoli have 30.9 times more Calcium, 3.5 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 14.5 times more Potassium, 62.8 times more Sodium, 2 times more Zinc and 1634.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Selenium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 85.7 times more Omega 3, 4.5 times more Carbohydrate, 7.3 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Fat, 2.4 times more Saturated Fat and 16.7 times more Omega 6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3