Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Oil Roasted Sunflower Seeds:
Cooked Chinese Broccoli has more Vitamin A, 25.6 times more Vitamin C and 27.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 43.6 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 75.7 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Oil Roasted Sunflower Seeds:
Cooked Chinese Broccoli has 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.6 times more Copper, 7.6 times more Iron, 7.1 times more Magnesium, 7.9 times more Manganese, 27.8 times more Phosphorus, 1.9 times more Potassium, 60.2 times more Selenium and 13.4 times more Zinc than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chinese Broccoli has 3.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 71.3 times more Fat, 64.3 times more Saturated Fat, 450.1 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 17.6 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.