Nutrient Comparison: Cooked Chinese Broccoli VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chinese Broccoli versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chinese Broccoli vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Chinese Broccoli has more Vitamin A, 25.6 times more Vitamin C and 27.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 43.6 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 75.7 times more Vitamin E than Cooked Chinese Broccoli.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Chinese Broccoli as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chinese Broccoli vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Chinese Broccoli has 60.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 29.6 times more Copper, 7.6 times more Iron, 7.1 times more Magnesium, 7.9 times more Manganese, 27.8 times more Phosphorus, 1.9 times more Potassium, 60.2 times more Selenium and 13.4 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chinese Broccoli has 3.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 26.9 times more Energy, 71.3 times more Fat, 64.3 times more Saturated Fat, 450.1 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 17.6 times more Protein than Cooked Chinese Broccoli.
- 1 pound of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6