Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Chinese Broccoli
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Cooked Chinese Broccoli, which is very high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Toasted Sunflower Seeds?
Cooked Chinese Broccoli VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Toasted Sunflower Seeds:
100 calories of Cooked Chinese Broccoli have more Vitamin A, 8.2 times more Vitamin B1, 14.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 566.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Cooked Chinese Broccoli.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Chinese Broccoli as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Toasted Sunflower Seeds:
100 calories of Cooked Chinese Broccoli have 49.4 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 15 times more Potassium, 65.7 times more Sodium, 2.1 times more Zinc and 2631.9 times more Water than Toasted Sunflower Seeds.
Both Cooked Chinese Broccoli and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 91.9 times more Omega 3, 5.2 times more Carbohydrate, 6.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 1.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3