Comparing Nutrients in 100 calories Boiled BroccoliVS Potato Bread
Weight per 100 calories
Boiled Broccoli
286g
Potato Bread
37.6g
Potato Bread has 7.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Potato Bread?
Boiled Broccoli VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Potato Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Potato Bread:
100 calories of Boiled Broccoli have 24.4 times more Vitamin A, 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 157.7 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Potato Bread:
100 calories of Boiled Broccoli have 1.6 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 20.2 times more Water than Potato Bread.
Both Boiled Broccoli and Potato Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 4 times more Fiber and 1.4 times more Protein than Potato Bread.
Both Boiled Broccoli and Potato Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in 100 calories.