Nutrient Comparison: Boiled Broccoli VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Potato Bread:
- 1 pound of Boiled Broccoli has 3.2 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 20.8 times more Vitamin K than Potato Bread.
- While 1 lb of Potato Bread contains 3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Bread provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Potato Bread:
- 1 pound of Boiled Broccoli has 2.7 times more Water than Potato Bread.
- While 1 lb of Potato Bread contains 4.7 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 9.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3 than Potato Bread.
- While 1 lb of Potato Bread contains 7.6 times more Energy, 7.6 times more Fat, 6.6 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in one pound.