Lets compare vitamin content per 100 grams of Boiled Broccoli vs Potato Bread:
Boiled and Drained Broccoli has 3.2 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 20.8 times more Vitamin K than Potato Bread.
While Potato Bread contains 3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Potato Bread have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Potato Bread:
Boiled and Drained Broccoli has 2.7 times more Water than Potato Bread.
While Potato Bread contains 4.7 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 9.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 than Potato Bread.
While Potato Bread contains 7.6 times more Energy, 7.6 times more Fat, 6.6 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Potato Bread have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.