Nutrient Comparison: Boiled Broccoli VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Potato Bread:
- 7 ounces of Boiled Broccoli have 3.2 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 20.8 times more Vitamin K than Potato Bread.
- While 7 oz of Potato Bread contain 3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Potato Bread provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Potato Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Potato Bread:
- 7 ounces of Boiled Broccoli have 2.7 times more Water than Potato Bread.
- While 7 oz of Potato Bread contain 4.7 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 9.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3 than Potato Bread.
- While 7 oz of Potato Bread contain 7.6 times more Energy, 7.6 times more Fat, 6.6 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Potato Bread provide inadequate amounts of Omega 6 in seven ounces.