Comparing Nutrients in 100 calories Boiled BroccoliVS White Wheat Bread
Weight per 100 calories
Boiled Broccoli
286g
White Wheat Bread
42g
White Wheat Bread has 6.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Wheat Bread?
Boiled Broccoli VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Wheat Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs White Wheat Bread:
100 calories of Boiled Broccoli have more Vitamin A, 3.3 times more Vitamin B2, 9.2 times more Vitamin B5, 17 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and 124.6 times more Vitamin K than White Wheat Bread.
Both Boiled Broccoli and White Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs White Wheat Bread:
100 calories of Boiled Broccoli have 2.8 times more Copper, 5.5 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 15.7 times more Potassium, 3.2 times more Zinc and 15.3 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.5 times more Calcium, 1.5 times more Selenium and 1.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Wheat Bread contain similar levels of Iron per 100 calories.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.7 times more Omega 3, 1.9 times more Sugars, 1.9 times more Fructose, 2.4 times more Fiber and 1.5 times more Protein than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6