Comparing Nutrients in 100 calories White Wheat BreadVS Frozen Chopped Broccoli
Weight per 100 calories
White Wheat Bread
42g
Frozen Chopped Broccoli
385g
White Wheat Bread has 9.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Frozen Chopped Broccoli?
White Wheat Bread VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 5.6 times more Vitamin B5, 14.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 96.4 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Frozen Chopped Broccoli:
100 calories of White Wheat Bread have 1.3 times more Calcium and 2.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 15.3 times more Potassium, 1.6 times more Selenium, 4.6 times more Zinc and 21.1 times more Water than White Wheat Bread.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 3.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.6 times more Omega 3, 2.5 times more Sugars, 2.8 times more Fructose, 3 times more Fiber and 2.4 times more Protein than White Wheat Bread.
Both White Wheat Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6