Nutrient Comparison: Boiled Broccoli VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs White Wheat Bread:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 18.3 times more Vitamin K than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 8.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Wheat Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs White Wheat Bread:
- 1 kilogram of Boiled Broccoli has 2.3 times more Potassium and 2.3 times more Water than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 17.1 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Selenium, 11.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Wheat Bread contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.4 times more Omega 3 than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 6.8 times more Energy, 5.2 times more Fat, 17.2 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fructose, 2.8 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6