Nutrient Comparison: Boiled Broccoli VS White Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs White Wheat Bread:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 18.3 times more Vitamin K than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Wheat Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs White Wheat Bread:
- 5 ounces of Boiled Broccoli have 2.3 times more Potassium and 2.3 times more Water than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 17.1 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Selenium, 11.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Wheat Bread contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Omega 3 than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 6.8 times more Energy, 5.2 times more Fat, 17.2 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Sugars, 3.6 times more Fructose, 2.8 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6