Comparing Nutrients in 100 calories Boiled BroccoliVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Boiled Broccoli
286g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 13.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cookies, chocolate sandwich, with creme filling, special dietary
Boiled Broccoli VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Boiled Broccoli have 1014.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 22.6 times more Vitamin B5, 79.8 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 344.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Boiled Broccoli have 5.4 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 6.3 times more Manganese, 4.4 times more Phosphorus, 13.1 times more Potassium, 5.7 times more Selenium, 1.6 times more Sodium, 10.2 times more Zinc and 279.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.9 times more Omega 3, 1.4 times more Carbohydrate, 10.6 times more Fiber and 7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.1 times more Fat, 3.8 times more Saturated Fat and 11 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein