Keikitos (muffins), Latino bakery item have 13.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Keikitos (muffins), Latino bakery item?
Boiled Broccoli VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Keikitos (muffins), Latino bakery item:
Both Boiled and Drained Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs Keikitos (muffins), Latino bakery item:
100 calories of Boiled Broccoli have 8.5 times more Calcium, 11.3 times more Copper, 3.5 times more Iron, 23.4 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 43.4 times more Potassium, 1.4 times more Selenium, 11.5 times more Zinc and 91.7 times more Water than Keikitos (muffins), Latino bakery item.
Both Boiled Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Sodium per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Carbohydrate, more Fructose, 36.7 times more Fiber and 4.7 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 4.6 times more Fat and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber