Keikitos (muffins), Latino bakery item have 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Frozen Chopped Broccoli?
Keikitos (muffins), Latino Bakery Item VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:
Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 16 times more Calcium, 9.5 times more Copper, 5.8 times more Iron, 26.9 times more Magnesium, 25.5 times more Manganese, 3.5 times more Phosphorus, 42.3 times more Potassium, 3.3 times more Selenium, 16.6 times more Zinc and 126.5 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 4.8 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate, more Fructose, 44.9 times more Fiber and 7.4 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber