Keikitos (muffins), Latino bakery item have 16.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Cooked Chopped Frozen Broccoli?
Keikitos (muffins), Latino Bakery Item VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
Both Keikitos (muffins), Latino bakery item and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Cooked Chopped Frozen Broccoli:
100 calories of Keikitos (muffins), Latino bakery item have 1.3 times more Selenium and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Calcium, 7.9 times more Copper, 4 times more Iron, 18.1 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 26.3 times more Potassium, 9 times more Zinc and 116.5 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 12.6 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 41.7 times more Fiber and 7.6 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber