Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Boiled Broccoli
286g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Boiled Broccoli VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Boiled Broccoli have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 10.6 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 3144.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Boiled Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Boiled Broccoli have 16.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 18.4 times more Potassium, 45.7 times more Sodium, 2 times more Zinc and 6.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.5 times more Sugars, 47.1 times more Fructose, 3.3 times more Fiber and 1.9 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Boiled Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.