Nutrient Comparison: Boiled Broccoli VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Boiled Broccoli has 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 705.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.1 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Boiled Broccoli has 3.6 times more Calcium, 4.1 times more Potassium, 10.3 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 19.2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.5 times more Energy, 4.3 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy