Nutrient Comparison: Boiled Broccoli VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Boiled Broccoli have 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 705.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.1 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, 4.1 times more Potassium, 10.3 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 19.2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.5 times more Energy, 4.3 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy