Comparing Nutrients in 100 calories Boiled BroccoliVS Sisymbrium Seeds
Weight per 100 calories
Boiled Broccoli
286g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 9.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sisymbrium Seeds?
Boiled Broccoli VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sisymbrium Seeds:
100 calories of Boiled Broccoli have 233.2 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 19.2 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sisymbrium Seeds:
100 calories of Boiled Broccoli have 5 times more Copper, 55.3 times more Iron, 101.5 times more Phosphorus, 1.2 times more Potassium, 4 times more Sodium, 13.6 times more Zinc and 132.9 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 4.5 times more Calcium and 1.6 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sisymbrium Seeds contain similar levels of Manganese per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Protein than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 1.3 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.