Nutrient Comparison: Boiled Broccoli VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sisymbrium Seeds:
- 14 ounces of Boiled Broccoli have 25.7 times more Vitamin A and 2.1 times more Vitamin C than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 30.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sisymbrium Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sisymbrium Seeds:
- 14 ounces of Boiled Broccoli have 6.1 times more Iron, 11.2 times more Phosphorus, 1.5 times more Zinc and 14.6 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 40.8 times more Calcium, 1.8 times more Copper, 15 times more Magnesium, 7.8 times more Manganese, 7.3 times more Potassium and 2.2 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 9.1 times more Energy, 11.2 times more Fat, 11.4 times more Saturated Fat, 12.2 times more Omega 3, 11.2 times more Omega 6, 8.1 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6