Nutrient Comparison: Boiled Broccoli VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Plain Almond Butter:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 7.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 16.7 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Plain Almond Butter:
- 14 ounces of Boiled Broccoli have 5.9 times more Sodium and 54.4 times more Water than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 8.7 times more Calcium, 15.3 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 11 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium and 7.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 17 times more Omega 3 than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 17.5 times more Energy, 135.4 times more Fat, 52.6 times more Saturated Fat, 266.8 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3