Comparing Nutrients in 300 calories Boiled BroccoliVS Plain Almond Butter
Weight per 300 calories
Boiled Broccoli
857g
Plain Almond Butter
49g
Plain Almond Butter no Salt has 17.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Plain Almond Butter?
Boiled Broccoli VS Plain Almond Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Plain Almond Butter?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Plain Almond Butter:
300 calories of Boiled Broccoli have more Vitamin A, 27 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 34 times more Vitamin B5, 34.1 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
Both Boiled Broccoli and Plain Almond Butter provide similar amounts of Vitamin E per 300 calories.
300 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Plain Almond Butter:
300 calories of Boiled Broccoli have 2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.9 times more Potassium, 11.7 times more Selenium, 102.8 times more Sodium, 2.4 times more Zinc and 954.7 times more Water than Plain Almond Butter.
Both Boiled Broccoli and Plain Almond Butter contain similar levels of Copper per 300 calories.
300 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 298.2 times more Omega 3, 6.7 times more Carbohydrate, 5.5 times more Sugars, more Fructose, 5.6 times more Fiber and 2 times more Protein than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 7.7 times more Fat, 3 times more Saturated Fat and 15.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Plain Almond Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Plain Almond Butter provide inadequate amounts of Omega 3