Lets compare vitamin content per 1 pound of Boiled Broccoli vs Sisymbrium Seeds:
Boiled and Drained Broccoli has 25.7 times more Vitamin A and 2.1 times more Vitamin C than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 30.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Sisymbrium Seeds:
Boiled and Drained Broccoli has 6.1 times more Iron, 11.2 times more Phosphorus, 1.5 times more Zinc and 14.6 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 40.8 times more Calcium, 1.8 times more Copper, 15 times more Magnesium, 7.8 times more Manganese, 7.3 times more Potassium and 2.2 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Whole Dried Sisymbrium Seeds contain 9.1 times more Energy, 11.2 times more Fat, 11.4 times more Saturated Fat, 12.2 times more Omega 3, 11.2 times more Omega 6, 8.1 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.