Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Whole Wheat French Bread
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 8.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Whole Wheat French Bread?
Cooked Chopped Frozen Broccoli VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Whole Wheat French Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 6.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 37.6 times more Vitamin E and 1074.3 times more Vitamin K than Whole Wheat French Bread.
Both Cooked Chopped Frozen Broccoli and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Whole Wheat French Bread:
100 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Zinc and 19.5 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 5.3 times more Selenium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.2 times more Omega 3, more Sugars, 6.1 times more Fiber and 3.2 times more Protein than Whole Wheat French Bread.
Both Cooked Chopped Frozen Broccoli and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 100 calories.