Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Whole Wheat French Bread:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 125.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Whole Wheat French Bread:
Boiled Chopped Frozen Broccoli has 2.3 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.3 times more Calcium, 5.5 times more Copper, 4 times more Magnesium, 3.2 times more Phosphorus, 44.9 times more Selenium, 34.1 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Whole Wheat French or Vienna Bread have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 8.5 times more Energy, 8.7 times more Fat, 41.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Whole Wheat French or Vienna Bread have similar amounts of Omega 3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.