Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Whole Wheat French Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 125.9 times more Vitamin K than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Wheat French Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Whole Wheat French Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Water than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 1.3 times more Calcium, 5.5 times more Copper, 4 times more Magnesium, 3.2 times more Phosphorus, 44.9 times more Selenium, 34.1 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Wheat French Bread contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Sugars than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 8.5 times more Energy, 41.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Wheat French Bread offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6