Comparing Nutrients in 100 calories Whole Wheat French BreadVS Frozen Broccoli Spears
Weight per 100 calories
Whole Wheat French Bread
41.8g
Frozen Broccoli Spears
345g
Whole Wheat French Bread has 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Frozen Broccoli Spears?
Whole Wheat French Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B2, 9 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 37.1 times more Vitamin E and 1193.8 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Frozen Broccoli Spears:
100 calories of Whole Wheat French Bread have 2 times more Selenium and 2.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8 times more Calcium, 1.6 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, 12.6 times more Potassium, 2.4 times more Zinc and 18.7 times more Water than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 29.4 times more Omega 3, more Sugars, 5.9 times more Fiber and 3 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.