Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 12.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cake, white, prepared from recipe with coconut frosting
Cooked Chopped Frozen Broccoli VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Cooked Chopped Frozen Broccoli have 54 times more Vitamin A, 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 20.9 times more Vitamin B5, 57 times more Vitamin B6, 23 times more Vitamin B9, 5098.4 times more Vitamin C, 139.9 times more Vitamin E and 273.2 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 13.8 times more Magnesium, 10.2 times more Manganese, 8.9 times more Phosphorus, 18.2 times more Potassium, 10.8 times more Zinc and 55.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cake, white, prepared from recipe with coconut frosting contain similar levels of Selenium per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4 times more Omega 3, 38.1 times more Fiber and 9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 6.8 times more Fat, 17 times more Saturated Fat, 12.3 times more Omega 6 and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber