Raw Pigeon Peas have 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pigeon Peas ?
Cooked Chopped Frozen Broccoli VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pigeon Peas :
100 calories of Cooked Chopped Frozen Broccoli have 624.8 times more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pigeon Peas .
Both Cooked Chopped Frozen Broccoli and Pigeon Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pigeon Peas :
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 7.9 times more Sodium, 1.2 times more Zinc and 104.9 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pigeon Peas contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Pigeon Peas .
Both Cooked Chopped Frozen Broccoli and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 100 calories.