Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Prepared instant Long-grain White Rice, enriched
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Prepared instant Long-grain White Rice, enriched
80.6g
Prepared instant Long-grain White Rice, enriched has 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prepared instant Long-grain White Rice, enriched?
Cooked Chopped Frozen Broccoli VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 44.8 times more Vitamin B2, 21.7 times more Vitamin B5, 11.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 584.6 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Cooked Chopped Frozen Broccoli and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Prepared instant Long-grain White Rice, enriched:
100 calories of Cooked Chopped Frozen Broccoli have 18.3 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 69.9 times more Potassium, 12.2 times more Sodium, 2.5 times more Zinc and 5.7 times more Water than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 1.5 times more Selenium than Boiled Chopped Frozen Broccoli.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, 22.1 times more Fiber and 6.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Cooked Chopped Frozen Broccoli and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 calories.