Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Frozen Chopped Broccoli
385g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Formulated bar, POWER BAR, chocolate?
Frozen Chopped Broccoli VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Formulated bar, POWER BAR, chocolate:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B9, 8.5 times more Vitamin C, 2.1 times more Vitamin E and 1029.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Formulated bar, POWER BAR, chocolate:
100 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 2.5 times more Manganese, 8.2 times more Potassium, 5 times more Selenium and 129.9 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.7 times more Copper and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Formulated bar, POWER BAR, chocolate contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 58.6 times more Omega 3, 7.3 times more Fiber and 2.8 times more Protein than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.6 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 100 calories.