Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Okara
Weight per 100 calories
Frozen Chopped Broccoli
385g
Okara
132g
Okara has 2.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Okara?
Frozen Chopped Broccoli VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Okara?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Okara:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7.7 times more Vitamin B1, 14 times more Vitamin B2, 13.7 times more Vitamin B3, 9.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Okara:
100 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 7.8 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Okara.
While 100 kcal of Okara contain 1.8 times more Copper and 1.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.4 times more Omega 3 and 2.3 times more Protein than Okara.
While 100 kcal of Okara contain 2 times more Fat and 7.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Okara offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6