Nutrient Comparison: Frozen Chopped Broccoli VS Okara per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Okara:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Okara.
- Both Frozen Chopped Broccoli and Okara provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Okara:
- 1 lb of Okara contains 1.4 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 3.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okara contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Okara contains 2.9 times more Energy, 21.5 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Okara offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6