Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Okara:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Okara.
Both Frozen Chopped Broccoli, Unprepared and Okara have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Okara:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Sodium than Okara.
While Okara contains 1.4 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 3.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Okara have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Okara contains 2.9 times more Energy, 6 times more Fat, 21.5 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Okara have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.