Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Fuyu:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 282 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Salted and Fermented Tofu have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Fuyu:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium, 2.8 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 9.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium, 119.7 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu contains 4.5 times more Energy, 27.6 times more Fat, 26.3 times more Saturated Fat, 5.1 times more Omega 3, 128.5 times more Omega 6 and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Salted and Fermented Tofu have similar amounts of Carbohydrate per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.