Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pie crust, refrigerated, regular, baked
20g
Pie crust, refrigerated, regular, baked has 19.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie crust, refrigerated, regular, baked?
Frozen Chopped Broccoli VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, baked:
100 calories of Frozen Chopped Broccoli have 7.4 times more Vitamin B1, 50.5 times more Vitamin B2, 7.1 times more Vitamin B3, 18.4 times more Vitamin B5, 126.5 times more Vitamin B6, 40.7 times more Vitamin B9, 474.9 times more Vitamin E and 3945.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pie crust, refrigerated, regular, baked:
100 calories of Frozen Chopped Broccoli have 90.8 times more Calcium, 14.5 times more Copper, 13.7 times more Iron, 38.9 times more Magnesium, 27.4 times more Manganese, 18.7 times more Phosphorus, 49.7 times more Potassium, 12.1 times more Selenium, 42.5 times more Zinc and 223.6 times more Water than Pie crust, refrigerated, regular, baked.
Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, baked contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 13.8 times more Omega 3, 1.6 times more Carbohydrate, 41.7 times more Fiber and 16 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 5.1 times more Fat, 12.9 times more Saturated Fat and 5.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein