Dried Hulled Sesame Seed Kernels have 24.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sesame Seed Kernels?
Frozen Chopped Broccoli VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sesame Seed Kernels:
100 calories of Frozen Chopped Broccoli have 420.7 times more Vitamin A, 1.8 times more Vitamin B1, 25.9 times more Vitamin B2, 2 times more Vitamin B3, 23.3 times more Vitamin B5, 7.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sesame Seed Kernels:
100 calories of Frozen Chopped Broccoli have 22.7 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium, 12.4 times more Sodium, 1.7 times more Zinc and 591.9 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.7 times more Omega 3, 9.9 times more Carbohydrate, 68.3 times more Sugars, 287.8 times more Fructose, 6.3 times more Fiber and 3.3 times more Protein than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 8.7 times more Fat, 8.5 times more Saturated Fat and 33.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate