Nutrient Comparison: Frozen Chopped Broccoli VS Sesame Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sesame Seed Kernels:
- 1 kilogram of Frozen Chopped Broccoli has 17.3 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 1 kg of Dried Hulled Sesame Seed Kernels contains 13.2 times more Vitamin B1, 12.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesame Seed Kernels provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sesame Seed Kernels:
- 1 kilogram of Frozen Chopped Broccoli has 24.4 times more Water than Sesame Seed Kernels.
- While 1 kg of Dried Hulled Sesame Seed Kernels contains 36.8 times more Copper, 7.9 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 2 times more Sodium and 14 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesame Seed Kernels contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Hulled Sesame Seed Kernels contains 24.3 times more Energy, 211.1 times more Fat, 205.8 times more Saturated Fat, 2.5 times more Omega 3, 813.8 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6