Nutrient Comparison: Frozen Chopped Broccoli VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sesame Seed Kernels:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 13.2 times more Vitamin B1, 12.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesame Seed Kernels provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sesame Seed Kernels:
- 7 ounces of Frozen Chopped Broccoli have 24.4 times more Water than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 36.8 times more Copper, 7.9 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 2 times more Sodium and 14 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesame Seed Kernels contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Hulled Sesame Seed Kernels contain 24.3 times more Energy, 211.1 times more Fat, 205.8 times more Saturated Fat, 2.5 times more Omega 3, 813.8 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6