Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 15.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, crisped rice bar, chocolate chip?
Frozen Chopped Broccoli VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, crisped rice bar, chocolate chip:
100 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B5, 2.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Frozen Chopped Broccoli and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, crisped rice bar, chocolate chip:
100 calories of Frozen Chopped Broccoli have 41.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 19.6 times more Potassium, 4.5 times more Selenium, 1.3 times more Sodium, 8.7 times more Zinc and 203 times more Water than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.2 times more Omega 3, 21.2 times more Fiber and 8.6 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 3 times more Fat, 7.7 times more Saturated Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber