Raw Defatted Soy Meal has 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Defatted Soy Meal?
Frozen Chopped Broccoli VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Defatted Soy Meal:
100 calories of Frozen Chopped Broccoli have 337 times more Vitamin A, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
Both Frozen Chopped Broccoli and Defatted Soy Meal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Defatted Soy Meal:
100 calories of Frozen Chopped Broccoli have 3 times more Calcium, 11 times more Selenium, 103.7 times more Sodium, 1.2 times more Zinc and 170.8 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 4.1 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Defatted Soy Meal contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.1 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.