Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Soymilk
Weight per 100 calories
Frozen Chopped Broccoli
385g
Soymilk
185g
Soymilk Unfortified has 2.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soymilk?
Frozen Chopped Broccoli VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soymilk?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Soymilk:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 56.1 times more Vitamin K than Soymilk.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Soymilk:
100 calories of Frozen Chopped Broccoli have 4.7 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Selenium, 8.3 times more Zinc and 2.2 times more Water than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.9 times more Omega 3, 1.6 times more Carbohydrate, 10.4 times more Fiber and 1.8 times more Protein than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.9 times more Fat, 9.1 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6